Pakistan boasts a rich heritage of natural beauty skincare products deeply rooted in its cultural traditions. Among these are great alternatives to be added to one's skincare routines. For example, Multani Mitti (Fuller's Earth)[1] stands out for its unparalleled...
Did you know, that according to a 2015 study, that “household consumption” was responsible for 60% of global greenhouse gas emissions[1]. To explain it another way, more than half the emissions were caused by the production and use of goods and services that most of...
In Pakistan, the word ‘fashion’ is synonymous with consumption. One cannot be accurately identified as ‘stylish’ or ‘fashionable’ if they are not adding more and more garments to their wardrobe, following the latest styles. This trend-driven purchasing behavior is...
Pakistan is a young country. Reportedly, over 50% of the population is under 21 years of age[1]. Simultaneously, because of external factors such as unemployment, insecurity, and cultural taboos, Pakistan also has an escalating mental health problem. By some...
More than three decades ago, David Spiegel, Director of the Psychosocial Research Laboratory at Stanford University, published research that would revolutionize modern medicine. He found that women who had breast cancer and participated in mindfulness therapy enjoyed...
According to the World Bank’s What A Waste 2.0 report, global waste generation stood at 2.01 billion tonnes per year in 2020, and was expected to increase to 3.40 billion tonnes by 2050. It was a shocking reminder of how much trash human activity generates, and how...
“The global pandemic and subsequent lockdowns have blurred the lines between work and personal life, with work seemingly extending into the home environment. However, it is essential to establish boundaries and embrace transitional periods that signify a shift from...
In a fast-paced world dominated by technology and rapid urbanization, the concept of "slow living" has gained prominence as a counter-movement.[1] Rooted in mindfulness and a desire to savor life's moments, slow living encourages individuals to embrace a more...
The term ‘mindfulness’ may have gained popularity recently, but it refers to a centuries-old practice deeply rooted in the philosophy of being present and aware. Mindfulness, at its core, involves bringing attention back to the present moment, fostering an acute...
Hear Neha Mankani, the second Pakistani woman featured on the BBC list, discuss her inspiring journey. Through her charity, Mama Baby Fund, she has provided life-saving birthing kits and midwifery care to over 15,000 families affected by floods. Neha Mankani, a...
Founder and Head Coach of Dynamik Training Systems, Mohammad Ali Shah, emphasizes the vital role of muscle mass in enhancing overall health and metabolism. With a profound understanding of its impact, he guides individuals toward achieving optimal fitness and...
Minimalism is arguably one of the most popular lifestyle trends of our post-pandemic times. Although it has been around for a long time, the isolation of lockdowns meant that more and more people were re-evaluating what they had, and needed. Although not limited to...
Months after unprecedented floods wreaked havoc across Pakistan, more than 10 million people remain deprived of safe homes and a healthy environment. An estimated 20.6 million people, including 9.6 million children, need humanitarian assistance according to UNICEF....