Pakistan boasts a rich heritage of natural beauty skincare products deeply rooted in its cultural traditions. Among these are great alternatives to be added to one's skincare routines. For example, Multani Mitti (Fuller's Earth)[1] stands out for its unparalleled...
Articles | Lifestyle
Conscious Consumerism: Making Informed Decisions For A Better Future
Did you know, that according to a 2015 study, that “household consumption” was responsible for 60% of global greenhouse gas emissions[1]. To explain it another way, more than half the emissions were caused by the production and use of goods and services that most of...
The Impact of Fast Fashion on the Environment and how to Break the Cycle
In Pakistan, the word ‘fashion’ is synonymous with consumption. One cannot be accurately identified as ‘stylish’ or ‘fashionable’ if they are not adding more and more garments to their wardrobe, following the latest styles. This trend-driven purchasing behavior is...
Artistic Expression and Creativity: Harnessing the Arts for Youth Mental Health Empowerment
Pakistan is a young country. Reportedly, over 50% of the population is under 21 years of age[1]. Simultaneously, because of external factors such as unemployment, insecurity, and cultural taboos, Pakistan also has an escalating mental health problem. By some...
The Mind-Body Connection – Unlocking Your Potential For A Better Life
More than three decades ago, David Spiegel, Director of the Psychosocial Research Laboratory at Stanford University, published research that would revolutionize modern medicine. He found that women who had breast cancer and participated in mindfulness therapy enjoyed...
Turning the Tide on Trash: How Individuals, Communities, and Institutions Can Work Together for a Cleaner Future
According to the World Bank’s What A Waste 2.0 report, global waste generation stood at 2.01 billion tonnes per year in 2020, and was expected to increase to 3.40 billion tonnes by 2050. It was a shocking reminder of how much trash human activity generates, and how...
The Importance of Prioritizing Self-Care and Setting Boundaries for a Healthy Work-Life Balance
“The global pandemic and subsequent lockdowns have blurred the lines between work and personal life, with work seemingly extending into the home environment. However, it is essential to establish boundaries and embrace transitional periods that signify a shift from...
Embracing the Essence of “Slow Living” in Pakistan: A Journey Towards Balance and Well-being
In a fast-paced world dominated by technology and rapid urbanization, the concept of "slow living" has gained prominence as a counter-movement.[1] Rooted in mindfulness and a desire to savor life's moments, slow living encourages individuals to embrace a more...
Deepening the Narrative on Mindful Eating for Personal Health and the Planet
The term ‘mindfulness’ may have gained popularity recently, but it refers to a centuries-old practice deeply rooted in the philosophy of being present and aware. Mindfulness, at its core, involves bringing attention back to the present moment, fostering an acute...
Podcast: In conversation with Neha Mankani – Founder Mama Baby Fund
Hear Neha Mankani, the second Pakistani woman featured on the BBC list, discuss her inspiring journey. Through her charity, Mama Baby Fund, she has provided life-saving birthing kits and midwifery care to over 15,000 families affected by floods. Neha Mankani, a...
Vital Role of Muscle Mass in Enhancing Overall Health and Metabolism
Founder and Head Coach of Dynamik Training Systems, Mohammad Ali Shah, emphasizes the vital role of muscle mass in enhancing overall health and metabolism. With a profound understanding of its impact, he guides individuals toward achieving optimal fitness and...
The Benefits of Minimalism and the Impact of Consumer Culture on our lives and the Environment
Minimalism is arguably one of the most popular lifestyle trends of our post-pandemic times. Although it has been around for a long time, the isolation of lockdowns meant that more and more people were re-evaluating what they had, and needed. Although not limited to...
The Social Impact of Volunteering
Months after unprecedented floods wreaked havoc across Pakistan, more than 10 million people remain deprived of safe homes and a healthy environment. An estimated 20.6 million people, including 9.6 million children, need humanitarian assistance according to UNICEF....