Podcast: Shameen Khan in conversation with Dr Ayesha Mian

We are narratively addicted to the breakthrough moment. The "quit date" circled in red on the calendar. The dramatic, final puff before tossing the pack. This "all-or-nothing" archetype dominates not just personal resolve but has long shaped public health campaigns:...

In the fast-paced rhythm of life in Karachi, where economic pressures, urban congestion, and family obligations converge, stress often feels like an uninvited companion. For many Pakistanis, this tension manifests in habits we wish to alter: reaching for comfort...

A Case for Alternatives: Behaviour, Stress, and Real Life in Tobacco Use In the bustling streets of Karachi, where daily stresses from traffic, work, and family life pile up, the phrase “just quit” echoes like well-meaning but misguided advice. For millions of...

In an era of information overload, misconceptions about tobacco harm abound. From sensational headlines to well-intentioned but inaccurate advice, it's challenging to discern fact from fiction. In Pakistan, according to the WHO, Smoking causes around 166,000 deaths...

Pakistan boasts a rich heritage of natural beauty skincare products deeply rooted in its cultural traditions. Among these are great alternatives to be added to one's skincare routines. For example, Multani Mitti (Fuller's Earth) [1] stands out for its unparalleled...

In a fast-paced world dominated by technology and rapid urbanization, the concept of "slow living" has gained prominence as a counter-movement. [1] Rooted in mindfulness and a desire to savor life's moments, slow living encourages individuals to embrace a more...