Podcast: Shameen Khan in conversation with Dr Ayesha Mian

by | Nov 1, 2023 | Wellness

Shameen Khan in conversation with Dr Ayesha Mian – CEO and Founder Synapse Pakistan

Green Beauty: Exploring Natural and Sustainable Skincare Routines

Pakistan boasts a rich heritage of natural beauty skincare products deeply rooted in its cultural traditions. Among these are great alternatives to be added to one's skincare routines. For example, Multani Mitti (Fuller's Earth)[1] stands out for its unparalleled...

Embracing the Essence of “Slow Living” in Pakistan: A Journey Towards Balance and Well-being

In a fast-paced world dominated by technology and rapid urbanization, the concept of "slow living" has gained prominence as a counter-movement.[1] Rooted in mindfulness and a desire to savor life's moments, slow living encourages individuals to embrace a more...

Conscious Consumerism: Making Informed Decisions For A Better Future

Did you know, that according to a 2015 study, that “household consumption” was responsible for 60% of global greenhouse gas emissions[1]. To explain it another way, more than half the emissions were caused by the production and use of goods and services that most of...

Deepening the Narrative on Mindful Eating for Personal Health and the Planet

The term ‘mindfulness’ may have gained popularity recently, but it refers to a centuries-old practice deeply rooted in the philosophy of being present and aware. Mindfulness, at its core, involves bringing attention back to the present moment, fostering an acute...

The Impact of Fast Fashion on the Environment and how to Break the Cycle

In Pakistan, the word ‘fashion’ is synonymous with consumption. One cannot be accurately identified as ‘stylish’ or ‘fashionable’ if they are not adding more and more garments to their wardrobe, following the latest styles. This trend-driven purchasing behavior is...

Sustainable Travel: Tips for Eco-friendly Explorations around Pakistan

Finding a new scenic location to fall in love with is perhaps the highlight of the year for most of us. It is no surprise then that, post the COVID-19 pandemic, tourism is regaining traction globally. However, while wanderlust travel is an enviable leisure activity,...

Podcast: In conversation with Neha Mankani – Founder Mama Baby Fund

Hear Neha Mankani, the second Pakistani woman featured on the BBC list, discuss her inspiring journey. Through her charity, Mama Baby Fund, she has provided life-saving birthing kits and midwifery care to over 15,000 families affected by floods. Neha Mankani, a...

Stress, Sleep, and Bone Health: The Holistic Approach for Women

Bone health is an increasing concern for Pakistani women. For example, research has shown that in Pakistan, 97% of women between the ages of 75 and 84 show signs of osteoporosis[1] (a bone disease linked to the loss of bone mineral density and bone mass). What's more,...

Maternal Nutrition: Fueling Your Body for a Healthy Pregnancy and Beyond

According to UNICEF’s Pakistan Maternal Nutrition Strategy 2022-27, children of malnourished women are more likely to face cognitive impairments, short stature, lower resistance to infections, and a higher risk of disease and death throughout their lives, as well as...

Artistic Expression and Creativity: Harnessing the Arts for Youth Mental Health Empowerment

Pakistan is a young country. Reportedly, over 50% of the population is under 21 years of age[1]. Simultaneously, because of external factors such as unemployment, insecurity, and cultural taboos, Pakistan also has an escalating mental health problem. By some...